top of page
Search

30 Minute Yoga Flow for Tight Hips
This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.
Jessica Lucey
Jan 27, 20241 min read
19
0


Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice
Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.
Jessica Lucey
Nov 16, 20236 min read
54
0


Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
Jessica Lucey
Nov 8, 20232 min read
20
0
bottom of page