30 Minute Yoga Flow for Tight Hips
This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.
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Jessica Lucey
Nov 16, 20236 min read
Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice
Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.
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Jessica Lucey
Nov 8, 20232 min read
Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
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