Blog - Sun Breath Yoga - Fort Collins

Jan 261 min read

30 Minute Yoga Flow for Tight Hips

This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.

Nov 16, 20236 min read

Unrolling the Mat: tips to start, re-start, and maintain a consistent yoga practice

Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.

Nov 8, 20232 min read

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.