This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.

Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.

This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.

Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.

Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.

Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.

Have sore glutes from biking, running, or hiking up inclines? Learn easy techniques you can do at home to help massage and release glutes.

If you have an active lifestyle and on your legs a lot, you might have tight quads. This video goes myofascial release to relax your quads.

This video shares a simple myofascial release technique that gets into the muscles of your calves and helps release tension.

This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.