This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.

This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.

This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.

Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.

10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.

Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.

15 min yoga flow to strengthen and stretch your glutes in order to build balance and coordination to maneuver through tricky parts on trail.

Have sore glutes from biking, running, or hiking up inclines? Learn easy techniques you can do at home to help massage and release glutes.

This 10 min yoga flow brings strength and flexibility to your quads. You'll also build control and awareness in your movement.

If you have an active lifestyle and on your legs a lot, you might have tight quads. This video goes myofascial release to relax your quads.

This short yoga flow is designed to strengthen and stretch your calves. We'll cultivate strength, balance, and flexibility in these 15 min.

This video shares a simple myofascial release technique that gets into the muscles of your calves and helps release tension.

This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.

This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.