Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.

Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day

Have you been sitting for a while? Take a break and follow along with this 10 minute video, get your blood moving, and bring in flexibility.

This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...

How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.

Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.

This video will: * guide you into Warrior II * add in movement linked with the breath to increase aerobic activity, build heat, and calm

Breath of Joy is a type of pranayama, or breathing exercise, that helps to create energy in the sympathetic nervous system.

To maintain healthy, balanced movement we need to go through all three planes of motion regularly. Move the spine through all three here.

Are you looking for ways to challenge your balance? In this practice, we’ll work on cultivating balance by starting in poses of...

Have you ever been in a yoga class and the teacher says, “take a vinyasa, whatever version that is for you,” only you don’t know what...

It’s morning. The alarm rings, and after hitting snooze for a couple of times, it’s time to get up. Only, your neck is sore, your...

I was teaching an outdoor yoga class in the fall. It was great! The leaves were changing, the ski was clear, and the air was crisp. ...

Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon!...