How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

You know what’s harder for me than hiking 14ers or snowshoeing through three feet of powder? Sitting in stillness for meditation and...

Balance. It’s not just about standing on one leg without falling. It’s about finding both the strength and lightness in the things we...

Savasana. You either love that time at the end of practice where all you have to do is lay on your back and breathe, or you hate it. ...

“Ugh, this sucks,” were the words I told myself as the ship moved with the waves and took me out of tree pose. No amount of “press the...

When I first started yoga, I’d go to class every week at my college gym… sometimes more than once a week. It was great! Then, I...

The first time I heard about New Years Resolutions, I was nine. My teacher told my class they were something people wanted to accomplish...

As I was scrolling through pictures, trying to find something for my yoga blog post on practicing with injuries, I got really upset. ...

You’ve heard about the benefits of yoga, and you want in. And who wouldn’t? I know I’m not about to turn down a calm mind, less stress,...

You’ve probably heard it before, maybe even from your doctor. Yoga is beneficial. But what exactly are these benefits? The seven...

“What kind of bike ride is this going to be?” That’s the question I asked Tom so I would know what to expect on our trip along the...

On our way into Yellowstone National Park, we took the South Entrance through Grand Tetons National Park. Since we liked the look of the...

Some people say that all you need to do for physical activity is yoga. Other people say it's just a nice compliment to a workout. And a...

For some of us, the fine print in the waivers about injury is a very real thing. There's this desire to find healing, but there's also a...

My first yoga class I was so nervous for my first yoga class. I didn't know what to do, what to wear, or if the people there would like...

After our stay in Boone, Tom and I headed towards St. Louis. We planned on meeting some friends for dinner in the city before heading...

This past month has been the calm before the storm. Most things have been pretty routine, but I can sense the change, uncertainty,...

The Spring Equinox marks the official start of spring. The earth begins to awake from its slumber. It's a movement toward longer days...