How to loosen tight hamstrings without stretching
This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.
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Jessica Lucey
Nov 29, 20213 min read
4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles
Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.
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Gabrielle Gardiner
Sep 15, 20212 min read
3 Ways to Create a Calming Space for Your Yoga and Meditation Practice
Creating a meditation space in your home where everyone can practice may seem tricky, but we’ve made a list of tips to help you.
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