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Jessica Lucey
Mar 16, 20193 min read
5 Life Changing Benefits of Meditation
You know what’s harder for me than hiking 14ers or snowshoeing through three feet of powder? Sitting in stillness for meditation and...
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Jessica Lucey
Mar 8, 20191 min read
Six Vinyasa Variations in 5 Quick Minutes
Have you ever been in a yoga class and the teacher says, “take a vinyasa, whatever version that is for you,” only you don’t know what...
710
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Jessica Lucey
Feb 28, 20193 min read
Find Balance on the Yoga Mat and in Life
Balance. It’s not just about standing on one leg without falling. It’s about finding both the strength and lightness in the things we...
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