“Ugh, this sucks,” were the words I told myself as the ship moved with the waves and took me out of tree pose. No amount of “press the...

Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon!...

When I first started yoga, I’d go to class every week at my college gym… sometimes more than once a week. It was great! Then, I...