A Yoga Teacher's Thoughts on "Body of Truth"
How "Body of Truth" by Harriet Brown relates to yoga and yoga practices for 3 points.
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Jessica Lucey
Sep 5, 20234 min read
Pigeon Pose Variations: 5 different options and why you would choose each
Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.
660
Jessica Lucey
Jul 5, 20232 min read
Use your breath to relax and relieve stress
I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.
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