How to create and use affirmations to relieve stress and change your mindset
Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.
top of page
Search
Jessica Lucey
Apr 26, 20224 min read
5 simple ways to spend more time outside to help you feel good and destress
Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.
620
Jessica Lucey
Apr 15, 20221 min read
Yoga Flow for Tight Neck & Shoulders
This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
510
bottom of page