Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)
This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.
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Jessica Lucey
Apr 8, 20221 min read
Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.
150
Jessica Lucey
Apr 6, 20221 min read
Myofascial Release (self massage & body work) for Your Chest
Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.
4520
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