Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)
This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.
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Jessica Lucey
Apr 8, 20221 min read
Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.
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Jessica Lucey
Apr 6, 20221 min read
Myofascial Release (self massage & body work) for Your Chest
Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.
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