Yoga Flow to Strengthen & Stretch your Calves
This short yoga flow is designed to strengthen and stretch your calves. We'll cultivate strength, balance, and flexibility in these 15 min.
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Jessica Lucey
Feb 16, 20221 min read
Relax tight Calves with myofascial release
This video shares a simple myofascial release technique that gets into the muscles of your calves and helps release tension.
340
Jessica Lucey
Feb 11, 20221 min read
Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes
This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.
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