all levels yoga | Sun Breath Yoga

Nov 8, 20232 min read

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Sep 5, 20234 min read

Pigeon Pose Variations: 5 different options and why you would choose each

Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.

Apr 15, 20221 min read

Yoga Flow for Tight Neck & Shoulders

This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.

Mar 25, 20221 min read

Quick Yoga Flow to Relax Sore Necks

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

Mar 11, 20221 min read

Quick Yoga Flow to Strengthen & Stretch your Shoulders

10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.