Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
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Jessica Lucey
Jul 5, 20232 min read
Use your breath to relax and relieve stress
I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.
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