I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.

Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day

How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.

All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...