destress | Sun Breath Yoga

Nov 8, 20232 min read

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Jul 5, 20232 min read

Use your breath to relax and relieve stress

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

May 24, 20225 min read

How to create and use affirmations to relieve stress and change your mindset

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

Apr 26, 20224 min read

5 simple ways to spend more time outside to help you feel good and destress

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.

Apr 1, 20221 min read

Quick Yoga Flow to Strengthen & Stretch Sore Backs

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

Mar 25, 20221 min read

Quick Yoga Flow to Relax Sore Necks

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

Mar 23, 20221 min read

Myofascial Release (self massage) for Your Neck

Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.

Sep 1, 20211 min read

Yoga for sleep: do this before bed to rest easier

Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day

Jan 18, 20211 min read

3 easy poses to help you relax

How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.

Nov 5, 20202 min read

Daily Pandemic Destressors

All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...