flexibility | Sun Breath Yoga

Apr 8, 20221 min read

Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture

This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.

Apr 1, 20221 min read

Quick Yoga Flow to Strengthen & Stretch Sore Backs

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

Mar 25, 20221 min read

Quick Yoga Flow to Relax Sore Necks

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

Mar 11, 20221 min read

Quick Yoga Flow to Strengthen & Stretch your Shoulders

10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.

Mar 4, 20221 min read

Quick Yoga Flow to Strengthen & Stretch your Glutes

15 min yoga flow to strengthen and stretch your glutes in order to build balance and coordination to maneuver through tricky parts on trail.

Feb 25, 20221 min read

Quick Yoga Flow to Strengthen & Stretch your Quads

This 10 min yoga flow brings strength and flexibility to your quads. You'll also build control and awareness in your movement.

Feb 11, 20221 min read

Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes

This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.

Nov 29, 20213 min read

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.

Mar 31, 20211 min read

Take a break from sitting: move to improve your health

Have you been sitting for a while? Take a break and follow along with this 10 minute video, get your blood moving, and bring in flexibility.

Feb 8, 20211 min read

Build strength and stability with this unexpected prop

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...