hamstring | Sun Breath Yoga

Feb 9, 20221 min read

How to loosen tight hamstrings without stretching

This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.

Nov 29, 20213 min read

4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles

Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.

Oct 29, 20201 min read

How to stretch your hamstrings even if you're not flexible

Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.