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Quick Yoga Flow to Strengthen & Stretch your Quads
This 10 min yoga flow brings strength and flexibility to your quads. You'll also build control and awareness in your movement.
Jessica Lucey
Feb 25, 20221 min read
10
0
Quad Release with Myofascial Release
If you have an active lifestyle and on your legs a lot, you might have tight quads. This video goes myofascial release to relax your quads.
Jessica Lucey
Feb 23, 20221 min read
151
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