I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.

This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.

Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day

How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.