self massage | Sun Breath Yoga

Apr 13, 20221 min read

Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)

This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.

Apr 6, 20221 min read

Myofascial Release (self massage & body work) for Your Chest

Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.

Mar 30, 20221 min read

Myofascial Release (self massage & body work) for Your Lats

This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.

Mar 16, 20221 min read

Myofascial Release for Tight Feet

Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.

Mar 9, 20221 min read

Release Tight Shoulders with Myofascial Release

Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.