This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.

Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.

This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.

Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.

Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.