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Jessica Lucey
Apr 15, 20221 min read
Yoga Flow for Tight Neck & Shoulders
This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
510
Jessica Lucey
Apr 13, 20221 min read
Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)
This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.
400
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