shoulders | Sun Breath Yoga

Apr 15, 20221 min read

Yoga Flow for Tight Neck & Shoulders

This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.

Apr 13, 20221 min read

Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)

This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.

Mar 11, 20221 min read

Quick Yoga Flow to Strengthen & Stretch your Shoulders

10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.

Mar 9, 20221 min read

Release Tight Shoulders with Myofascial Release

Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.