This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.

This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.

10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.

Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.