This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.

15 min yoga flow to strengthen and stretch your glutes in order to build balance and coordination to maneuver through tricky parts on trail.

This 10 min yoga flow brings strength and flexibility to your quads. You'll also build control and awareness in your movement.

This short yoga flow is designed to strengthen and stretch your calves. We'll cultivate strength, balance, and flexibility in these 15 min.

This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.

I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...