stress relief | Sun Breath Yoga

Nov 8, 20232 min read

Feel more relaxed in 5 minutes or less with the 4-7-8 breath

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Jul 5, 20232 min read

Use your breath to relax and relieve stress

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

May 24, 20225 min read

How to create and use affirmations to relieve stress and change your mindset

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

Apr 26, 20224 min read

5 simple ways to spend more time outside to help you feel good and destress

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.