I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.