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What is proprioception and how can it help you?
This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.
Jessica Lucey
Feb 22, 20211 min read
37
0
Build strength and stability with this unexpected prop
I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...
Jessica Lucey
Feb 8, 20211 min read
61
4
Daily Pandemic Destressors
All of us were thrown for a loop when COVID-19 erupted, so know that if you’re feeling anxious or stressed, you’re in good company!...
jbennett950
Nov 5, 20202 min read
27
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