Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
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Jessica Lucey
Sep 5, 20234 min read
Pigeon Pose Variations: 5 different options and why you would choose each
Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.
660
Jessica Lucey
Jul 5, 20232 min read
Use your breath to relax and relieve stress
I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.
200
Jessica Lucey
May 24, 20225 min read
How to create and use affirmations to relieve stress and change your mindset
Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.
1060
Jessica Lucey
Apr 13, 20221 min read
Myofascial Release for Tight Shoulders: self massage for the tops of your shoulders (upper traps)
This video shares a myofascial release technique (aka self massage using props) that will help release tension in the top of the shoulders.
370
Jessica Lucey
Apr 6, 20221 min read
Myofascial Release (self massage & body work) for Your Chest
Tight chest muscles could be hindering your range of motion in your upper body. Learn a myofascial technique to fix that.
4420
Jessica Lucey
Mar 30, 20221 min read
Myofascial Release (self massage & body work) for Your Lats
This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.
120
Jessica Lucey
Mar 23, 20221 min read
Myofascial Release (self massage) for Your Neck
Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.
120
Jessica Lucey
Mar 18, 20221 min read
10 Minute Yoga for Sore Feet
This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.
150
Jessica Lucey
Mar 16, 20221 min read
Myofascial Release for Tight Feet
Learn myofascial release (self massage with props) to relax tight feet that have been cramped in boots or tight shoes all day.
170
Jessica Lucey
Mar 9, 20221 min read
Release Tight Shoulders with Myofascial Release
Have tight shoulders? Use this myofascial release technique (self massage with props) to get into those tight spots and help you relax.
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Jessica Lucey
Mar 2, 20221 min read
Release Tight Glutes with Myofascial Release
Have sore glutes from biking, running, or hiking up inclines? Learn easy techniques you can do at home to help massage and release glutes.
280
Jessica Lucey
Feb 9, 20221 min read
How to loosen tight hamstrings without stretching
This video shares some myofascial techniques, in the form of self massage with props, to relax and rejuvenate your body.
2930
Jessica Lucey
Nov 29, 20213 min read
4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles
Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.
2550
Jessica Lucey
Feb 22, 20211 min read
What is proprioception and how can it help you?
This "sixth sense" is extremely helpful for coordination and catching yourself in a fall. Build this awareness for more dynamic days.
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Jessica Lucey
Feb 8, 20211 min read
Build strength and stability with this unexpected prop
I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like...
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Jessica Lucey
Jan 18, 20211 min read
3 easy poses to help you relax
How are you doing? If your thoughts go towards busy, your to-do list, or you notice your heart is beating a little fast, try one of these.
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Jessica Lucey
Oct 29, 20201 min read
How to stretch your hamstrings even if you're not flexible
Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.
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