30 Minute Yoga Flow for Tight Hips
This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.
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Jessica Lucey
Nov 8, 20232 min read
Feel more relaxed in 5 minutes or less with the 4-7-8 breath
I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.
160
Jessica Lucey
Sep 5, 20234 min read
Pigeon Pose Variations: 5 different options and why you would choose each
Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.
700
Jessica Lucey
Jul 5, 20232 min read
Use your breath to relax and relieve stress
I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.
200
Jessica Lucey
Apr 15, 20221 min read
Yoga Flow for Tight Neck & Shoulders
This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
510
Jessica Lucey
Apr 8, 20221 min read
Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.
150
Jessica Lucey
Apr 1, 20221 min read
Quick Yoga Flow to Strengthen & Stretch Sore Backs
This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.
120
Jessica Lucey
Mar 25, 20221 min read
Quick Yoga Flow to Relax Sore Necks
Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders
120
Jessica Lucey
Mar 18, 20221 min read
10 Minute Yoga for Sore Feet
This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.
150
Jessica Lucey
Mar 4, 20221 min read
Quick Yoga Flow to Strengthen & Stretch your Glutes
15 min yoga flow to strengthen and stretch your glutes in order to build balance and coordination to maneuver through tricky parts on trail.
30
Jessica Lucey
Feb 11, 20221 min read
Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes
This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.
80
Jessica Lucey
Nov 29, 20213 min read
4 Quick and Easy Yoga Stretches for After Hiking: help prevent sore muscles
Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.
2550
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