This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.

I encourage you to try this breathwork technique to feel more relaxed and sleep better. It only takes about 5 minutes.

Find the right variation of pigeon pose for you to tune inward, rest, and receive a deep outer hip stretch.

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.

This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.

This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

This yoga practice is great for after a long hike, climbing, time on a ski slope, or any other activity that makes your feet hard to move.

15 min yoga flow to strengthen and stretch your glutes in order to build balance and coordination to maneuver through tricky parts on trail.

This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.

Learn 4 yoga poses that get into all the major places to soothe tired legs after a hike.