30 Minute Yoga Flow for Tight Hips
This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.
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Jessica Lucey
Apr 15, 20221 min read
Yoga Flow for Tight Neck & Shoulders
This short yoga flow is good for people of all levels and focuses on inviting the body to release tension through the neck and shoulders.
510
Jessica Lucey
Apr 8, 20221 min read
Quick Yoga Flow Focused on the Chest: increase range of motion and improve posture
This short yoga class will focus on strengthening your back and stretching your chest at the wall to create greater range of motion.
150
Jessica Lucey
Apr 1, 20221 min read
Quick Yoga Flow to Strengthen & Stretch Sore Backs
This yoga practice strengthens and stretches the back because sometimes the muscles are sore because they're weak and overworked.
120
Jessica Lucey
Mar 25, 20221 min read
Quick Yoga Flow to Relax Sore Necks
Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders
120
Jessica Lucey
Mar 11, 20221 min read
Quick Yoga Flow to Strengthen & Stretch your Shoulders
10 min yoga practice to strengthen and stretch your shoulders and back in order to to improve posture and relieve tension.
110
Jessica Lucey
Mar 4, 20221 min read
Quick Yoga Flow to Strengthen & Stretch your Glutes
15 min yoga flow to strengthen and stretch your glutes in order to build balance and coordination to maneuver through tricky parts on trail.
30
Jessica Lucey
Feb 25, 20221 min read
Quick Yoga Flow to Strengthen & Stretch your Quads
This 10 min yoga flow brings strength and flexibility to your quads. You'll also build control and awareness in your movement.
100
Jessica Lucey
Feb 18, 20221 min read
Yoga Flow to Strengthen & Stretch your Calves
This short yoga flow is designed to strengthen and stretch your calves. We'll cultivate strength, balance, and flexibility in these 15 min.
110
Jessica Lucey
Feb 11, 20221 min read
Quick Yoga Flow: strengthen & stretch hamstrings in 10 minutes
This short yoga video is designed to strengthen and stretch your hamstrings. We'll cultivate strength, control, flexibility, and relaxation.
80
Jessica Lucey
Sep 1, 20211 min read
Yoga for sleep: do this before bed to rest easier
Having a hard time sleeping? Check out this video to relax your body, let your mind slow down, and cultivate gratitude for your day
390
Jessica Lucey
Mar 31, 20211 min read
Take a break from sitting: move to improve your health
Have you been sitting for a while? Take a break and follow along with this 10 minute video, get your blood moving, and bring in flexibility.
590
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