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Senior Yoga Class

Join a Yoga Class

My slower paced classes help you...

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✔ Move your body and release tight muscles so you can have the flexibility and strength to keep doing the things you love.

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✔ Play with movement, balance, and coordination so you can prevent falls and stop taking yourself so seriously.

 

✔ Take time to relax and not worry about your to-do list, any notifications, or taking care of anyone but yourself during class.

I'm on a reduced schedule. Here's what you can expect.

Private classes for individuals and groups.

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If you want to do a private group class on the water or on land, contact me to get something on my schedule.

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All Levels Yoga at Zone

  • Thursdays at 5:45 pm

  • 2nd and 4th Saturdays at 10:30 am

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Free hikes or paddles on my Eventbrite.

Schedule on services

Classes and Services

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