I love seeing common objects around the house as things to enhance my yoga practice. Walking around with that attitude, my house is like my own personal experimentation lab in a playful scientist kind of way. One of my most favorite things to play with is the wall.
In the video below you will use the wall as a prop to:
Bring awareness and stability
Build strength and flexibility through the legs
Work on balance
Comment below or message me with any questions.
Hi Jessica,
Loved this vlog in particular and the way you carried the technique. Quite a unique take.