top of page

Challenge your balance - 30 minute practice

Writer's picture: Jessica LuceyJessica Lucey

Are you looking for ways to challenge your balance? In this practice, we’ll work on cultivating balance by starting in poses of stability then layer on movements that challenge stability and go into poses that are less stable. Find center and different ways to support the body along the way.


Pro Tip: Balance is more stable when the base is wide and the center of gravity is low.

Comments


 Feel Good in Your Body 

Subscribe

Being on our email list allows you to:

  • Receive stories that bring fun and inspiration to your inbox.

  • Get actionable tips to bring yoga and mindfulness into your life.

  • Stay updated on events and deals.

Sun Breath Yoga Color No Words.png
Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

  • 1-on-1 @ Fort Collins home studio or online

  • SUP Yoga groups of 4-12 people @ Boyd Lake

  • Groups up to 15 people, contact me to coordinate location

Public Group Classes:

  • All Levels Yoga on Thursdays at 5:45 pm @ Zone in Fort Collins

  • All Levels Yoga on the 2nd and 4th Saturdays at 10:30 am @ Zone in Fort Collins

bottom of page