Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon! Here's a couple differences between the two.
Sun Salutation:
Warming
Energizing
Linear
Masculine energy
Moon Salutation:
Cooling
Meditative
Circular
Feminine energy
In this video, we practice both the Classical Sun Salutation and the Moon Salutation and some prep to get you familiar with the poses. Enjoy!
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