Have you ever heard of a Moon Salutation? I'd been practicing for years before I'd even heard of one: always the sun, but never the moon! Here's a couple differences between the two.
Sun Salutation:
Warming
Energizing
Linear
Masculine energy
Moon Salutation:
Cooling
Meditative
Circular
Feminine energy
In this video, we practice both the Classical Sun Salutation and the Moon Salutation and some prep to get you familiar with the poses. Enjoy!
Commentaires