How to stretch your hamstrings even if you're not flexible

Do you have tight hamstrings and think the only way you can make it better is with forward folds and touching your toes? Think again.

In this video for Wellness Week with Senior Helpers Northern Colorado, I go over

• Three different ways to stretch your hamstrings without doing a traditional forward fold

• Where the hamstrings are and what to do if you feel sensation somewhere other then the muscle... it happens more than you think

• Common "cheats" people do when stretching their hamstrings

Comment or send me a message with any questions.