If you do a lot of hiking uphill, chances are you've got some sore calves. This video shares a simple myofascial release techniques that gets into the muscles of your calves and helps release some of that muscle tension that makes you so sore.
PROPS:
- 1 block (alternative: storage box/tub or wrapped, hard cover book)
If you liked this, be sure to check out our Yoga Class Semesters
コメント