If you're a person with an active lifestyle, doing lots of hiking, running, biking, etc. you're using your legs a lot.... and you might have some tight quads. Basically, any movement where you straighten and bend your knee utilizes your quadriceps.
This video goes over some ways you can use myofascial release to self massage your tight muscles at home.
PROPS
foam roller (alternative: hard, cylindrical water bottle or tightly rolled yoga mat taped closed)
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