Have a tight neck? This myofascial release (self massage using props) technique will help.
This is especially true if you do the following:
carry a lot of stress
carry a heavy pack
sit at your desk a lot
Learn the steps to manage pain and find relief.
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Check out our Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can continue moving the way you love.
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