top of page
Writer's pictureJessica Lucey

Myofascial Release (self massage) for Your Neck

Have a tight neck? This myofascial release (self massage using props) technique will help.


This is especially true if you do the following:

  • carry a lot of stress

  • carry a heavy pack

  • sit at your desk a lot


Learn the steps to manage pain and find relief.



LIKED THIS?


Check out our Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can continue moving the way you love.

Comments


bottom of page