Quick Yoga Flow to Strengthen & Stretch your Quads

This short yoga flow is designed to strengthen and stretch your quads.

Some qualities we'll cultivate for the quads in this video are:

• Strength. Strong quads help you hike uphill, especially over rocks or steps.

• Control and awareness. Slow movement helps build muscle control and body awareness. Notice where you meet your edge before you lose integrity in your shape and breath.

• Flexibility and relaxation. Allowing your quads to stretch and release helps relax your body.

Props for this class:

• 2 blocks

• 1 strap (alternative: long belt, scarf, or towel)

If you liked this, be sure to check out our Yoga Class Semesters