Do you have tight shoulders?
This could be caused by stress, desk work, or even carrying heavy things like a backpack.
This video shares easy myofascial techniques you can do at home to help massage and release those tight spots in your shoulders and help you relax.
PROPS
1 ball (myofascial release, tennis, hockey, lacrosse, etc. depending on your preference)
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Check out our Yoga Class Semesters. The Active Recovery class combines vinyasa yoga with myofascial release to help rejuvenate your body so you can continue moving the way you love.
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