Take a break from sitting: move to improve your health

Ever hear that phrase, "sitting is the new smoking"?

Are you the type of person that sits around for a long time? (It’s ok if you said yes.) Maybe you sit at a desk all day. Or you might be traveling a lot in a car. Either way, go back in time and ask yourself: How do your legs and shoulders feel?

Let me guess... They feel a little stiff, stuck or tight.

Short yoga sequence for long sitting

Not to worry, you can take a break from what you’re doing and move along to with this video to get some blood moving through your body and bring some more flexibility to it.

Plus, if you’re sitting in a chair, that’s kinda great since we’ll be using it during the next 10 minutes or so.

Take a break and follow along.