Yoga Flow to Strengthen & Stretch your Calves

This short yoga flow is designed to strengthen and stretch your calves.

Some qualities we'll cultivate for the calves in this video are:

- Strength. Strong calves help move you forward, especially when going uphill.

- Balance. You'll have the option to come onto your tip-toes. This change in stance not only activates the calves. You might also notice your ankle muscles responding to the shift in your center of gravity.

- Flexibility and relaxation. Stretching the calves in a relaxed space helps to prevent your muscles from "gripping".

Props for this class:

- 2 blocks

- 1 wall (optional)

If you liked this, be sure to check out our Yoga Class Semesters