Do you have a tight neck and upper traps?
This short yoga flow is good for people of all levels and will focus on inviting the body to release tension through the neck and shoulders so it relax and help build that muscle memory, so you can learn how to do it automatically in the future.
Props: towel
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Check out the related practice videos and tutorials below.
Our all levels yoga classes are designed to help address your current aches and pains so you can feel good in your body and let your mind focus on the people and activities you love.
We also teach private yoga classes to create a practice and plan specifically for you to get closer to moving and living the way you want.
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