Private Yoga

Focused sessions to bring your body back into balance. Offered in our Fort Collins home studio and online for your convince.

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• Relieve aches and pains

• Improve range of motion, strength, and balance

• Sleep better

• Feel more energized

• Specializing in working with athletes, periods, and perimenopause

Fun, mindful movement on Boyd Lake to get you out of your head and on the water. Perfect for a fun challenge in balance and core.

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• No experience needed

• Feel energized after a fun challenge

• Paddle scenic locations

• Play with balance

• Discover muscles you didn't know you had

• Rentals are available

Put together a yoga class just for your group to celebrate, improve health and wellness, or both. Classes can be in the Northern Colorado area or online.

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Examples of classes are

• Birthday parties

• Bridal parties

• Team building

• Employee benefit

• Online workshop

• Retreat wellness activity