Destress, take your mind off your to-do list, and make more room for self care
 
​Learn simple techniques to help you relax through out your week.
​Release tension held in your mind and body.​
Enjoy time to relax and care for yourself.​
Create small shifts in your life that can lead to impactful change.
 
This all levels vinyasa class provides various options and intentional use of props to help you improve your balance, play with your coordination, and explore the abilities of your body.
 
What you'll get:
- 8, Live one hour classes (live and online)
- 8, 15 minute mini classes (pre-recorded)
- 8 breathwork tutorials (pre-recorded)
- Access to a video library until November 23, 2023
 
Dates:
Wednesdays at 5:30-6:30 pm
September 27, 2023 - November 15, 2023
​
Investment:
Sliding scale from $97 - $177 depending on your financial situation
$177 SUPPORTER - If you would like to provide a $40 scholarship for someone in need.
$137 SUSTAINER - If you can pay the regular cost.
$97 COMMUNITY - If you would like to use a $40 scholarship.
 
Please choose your pricing option in the drop down menu.